January 15, 2020

  We hope the new year has treated you well thus far. We wanted to check in and see how is it going as the year gets started. For a lot of us, we just jump right on the petal and floor it. So how about those new years' resolutions and yearly promises? Two weeks after you decide to start that new thing or work overload piles on as the new quarter begins. We tend to drive ourselves into downward spirals. How it works in the body is pretty obvious when it comes to why people lose focus on their goals. Well, the first part is recognizing that you have trauma and beliefs attached to certain ideas. These beliefs dictate our every move because they are resting in our subconscious mind and will eventually find their way to overwrite your conscious mind. Consciously you are saying "yes I will overcome this obstacle." That statement is only ab...

September 9, 2019

  What does it take to be vulnerable? When I am in classes with kids or speaking to men and women. I ask the question "What does it mean to be vulnerable?" The first response is always "To be soft or weak!" This is an unfortunate truth about our viewpoints and the way we see our emotions. It's a very sad thing to hear a father tell his 4-year-old child to "stop crying you ain't soft." It breaks my heart to see a mother say it even more. We allow little girls to get a pass at this softness but when they get older, they look for a man who is "Not soft." In other cultures, it is just as evident. Men being made told to hold in their emotions and "be a man!" 

  Let see how this has affected our entire species with false beliefs and ideas. You have women that look for this in an Alpha Male to protect her and be strong. Yet, he has be...

October 4, 2018

I am excited to announce a podcast that I was on discussing the topic of men and emotional intelligence. The host Dennis R Sumlin is owner and founder of Core Confidence Life, a Communication and Personal Development company based in New York City. CCL can help you become a confident public speaker, and help you develop a productive mindset. Dennis has an ongoing podcast helping people learn how to live their best Core Confidence Life. Which is dedicated to empowering men and talking about the new man that exists in this world today. As a man of color, we are held to a stigma that keeps our mindset boxed and very much hindered. On the show, we address what it is to have emotional intelligence and how to understand how we men can do better by being actively conscious of our emotional state. This is not only an issue with various brown skin...

August 29, 2018

Have you ever had a day where you just needed a burger and fries to fill your day with the pleasure you had been seeking? The bombardment of the day came rushing all of a sudden with cravings of a beer and some wings. Not just the beer and wings, but also the attachment to the environment and social acknowledgment for acceptance. After such a hard days work you deserve it right? As you eat and digest the food the chemicals in that food are now psychologically attached to the said stress or emotion you have been feeling and ignoring. The relief of stress when ingesting that oh so deserved meal or alcohol, or whatever vice you choose comes down to one thing. Avoidance of the feeling that has been pressuring you all day. 

How does this look in real life?

This is a response system from pushing away troublesome feelings and any sadness/anxiety....

August 15, 2018

What exactly is stress? Are you aware? Do you understand the process of what it means to stress? Most people in this world are not aware and this is because we are not taught. Simple. 

Stress is a very important system attached to the sympathetic nervous system and we need it to keep us out of danger. So hormones are released to give us the ability to react in an instance. Unfortunately, we are using this system too much these days. We stress about everything and use it as a vice to motivate or stay in a particular mindset. We experience everything in our social order as stress because of the content that is given. For instance, the way we are marketed to, the types of games and movies we make. The exploitation of violence but share no love. We won't get into the mechanisms in place to keep us distracted. The fact is that our system is on...

May 1, 2018

Over the past couple of months. I have begun to reshape my beliefs about the idea of finances. As I have been attaining more inner knowledge of what and who I am as a being. I have come to a deep inner conviction that the source of energy in the atom is more of a factor in how I see and feel this world. As Crashbell is taking its own shape and form. It is showing me that I have to change who I am to shape the world around me. Though I had known of this concept, now I understand how to implement. I can not complete the task ahead as the old Omar. I have to transform the energy within the atoms output. It has to be a completely different vibration.

I have been addressing my belief about money, my progress and what I am capable of for quite some time now.  This belief reflected the deepest rooted emotion of being worthy and accepting myself....

April 11, 2018

The Bang

There was once a time that we as a collective all lived as one. Whaaaaat? Yes, this is absolutely true for all things. Rocks, stars, snails, an amoeba, particles of elements, trees, we can go on forever. And that is just earth. So can you imagine the possibilities that we once were? Can you see it? A tiny concentration of light with the power of infinity inside of it. Completing the understanding of itself from the inner perspective, but is there more? Is there an infinite number of ideas to explore, in all aspect of creation. What does that mean? Could there be more than just creating consciousness? Could all things be explored? Then, BOOM! An explosion erupts, creating chaos and peace all at the same time. A violent force of particles expanding at rapid speeds evolving and colliding into one another. Meanwhile, smaller particles...

February 19, 2018

Our emotions have a direct effect on our physical health.

December 19, 2017

  What is an element? What is a particle? What gives it spark and animation? How does it work and what does this understanding bring? Maybe a deeper connection with our inner selves? Possibly connections with our cells to reorganize any low vibration or illness? Possibly change the dynamic of what we know as reality? Maybe it will bring a firm belief that you can attract anything that you desire to you? What are we exactly?

  The point being is that we are maybe misinformed as to what spirit is or the ideas we've built around the word. The elements of creation are air, fire, water, and earth. Combined they form, captain planet. No, I am joking, they form the quintessence or the fifth element is known as ether. This is the point in which physical matter is concentrated. based on the energy of the elements to give the spirit an act...

November 13, 2017

  It has been understood that all things are made up of matter. Have you heard of this? Most of us call it physics and it shows that we are nothing but a host of atoms that are configured into a pattern based on their energy output. hmmm... Well, lets see what this really means.

 In our science, we have determined that the above statement is absolutely true. We are solely just a force of energy that is connected by electrical and magnetic bonds. This is all things in our known universe. So, when it comes to seeing the body and organism, why is it that we are not focusing on the energy that is emulating the physical structure? If we can comprehend the vastness of life that is within us, we would be capable of so much more. Things would be more fun for one. Life on earth is pretty sweet when you see what is happening beneath the su...

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What does it mean to be self-aware? What does it mean to be conscious of every thought and emotion? There is a universe within your body and you already have the answers. Understand, you are a master of creation. Never forget that!


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