Meditation has been proven scientifically to support health benefits by releasing stress and anxiety. This is a good thing, right? A lot of times you may feel as if you can not meditate. This is not true, Everyone can meditate. It just takes practice, so, we have made it practical for you. Meditation is a focus, nothing more. When you learn to focus on areas of your body and mind, it helps you to reset and repair your body. With simple visualizations techniques, you will gain awareness of your feelings, thoughts, access inner peace, and a healthy body.
What you will get
Quick on the go meditations for a busy schedule.
Uniquely designed meditations to journey into your body. Healing from the inside out.
A brief education on human anatomy to help support your journey.
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Learn the basics of meditations and breathing. It is not about clearing the mind, but about focus and intent.
Breathing is the fundamental practice of meditations. The breath shows the state in which the mind is in, calm or erratic. It allows for the parasympathetic nervous system to relax the mind/body.
Heart/Inner Child Meditation
Here we will dive into the Intrinsic Cardiac Nervous System also known as the Heart-Brain. In this space, our subconscious lies and we meet our inner child. Healing old wounds and creating new habits.
This type of meditation will be fun and creative. A perfect way to visualize the ideas you want to manifest in your life. It starts with a clear vision.
On The Go Meditations
These meditations are made for those on the go. Perfect for the morning commute or looking to clear some energy mid-day once the stress has settled.
Lucid Dream Sleep Entry
This type of meditations will lead you into Lucid Dreaming. These are done before going to bed to get you into R.E.M. sleep with ease.
Energy Body Meditations
Here we will connect with the multiverse that is with in you. Connecting to various energy bodies that allow you to manipulate your inner world and outer.