Basics

Learn the basics of meditations and breathing. It is not about clearing the mind, but about focus and intent. 

Breathing Techniques

Breathing is the fundamental practice of meditations. The breath shows the state in which the mind is in, calm or erratic. It allows for the parasympathetic nervous system to relax the mind/body.

Heart/Inner Child Meditation

Here we will dive into the Intrinsic Cardiac Nervous System also known as the Heart-Brain. In this space, our subconscious lies and we meet our inner child. Healing old wounds and creating new habits.

Guided Visualizations

This type of meditation will be fun and creative. A perfect way to visualize the ideas you want to manifest in your life. It starts with a clear vision. 

On The Go Meditations

These meditations are made for those on the go. Perfect for the morning commute or looking to clear some energy mid-day once the stress has settled. 

Lucid Dream Sleep Entry

This type of meditations will lead you into Lucid Dreaming. These are done before going to bed to get you into R.E.M. sleep with ease.

Energy Body Meditations

Here we will connect with the multiverse that is with in you. Connecting to various energy bodies that allow you to manipulate your inner world and outer.