Available Online

Loving Kindness Meditation

30 Minute Meditation Class

  • 45 minutes
  • 10 US dollars
  • Online Session

Service Description

A heart-centered visualization meditation that develops deep compassion, forgiveness, and a sense of belonging. The benefits of this meditation: Increases vagal tone and enhances social connection, activates empathy and emotional processing in the brain, decreases bias towards others, decreases self-criticism, and more.

Upcoming Sessions

Cancellation Policy

Please remember to cancel a class you are not showing up for.

Contact Details