Available Online

Merge-Release-Breathe (Osho method)

30 Minute Meditation Class

  • 30 minutes
  • 10 US dollars
  • Online Session

Service Description

This guided mindfulness meditation practice combines object-centered awareness – similar to transcendental meditation, yet instead of using a mantra, we’ll be using a flower or rose. Please bring a small flower, leaf, or rose to the virtual class. The Merge-Release-Breathe method is a progression from directed attention and “becoming one” with the natural object, to complete detachment until one reaches abidance (as the watcher of the breath).

Upcoming Sessions

Cancellation Policy

Please remember to cancel a class you are not showing up for.

Contact Details