Breathing

The breath is always with you, learn how to focus your breath with various modes of breathing. 

CrashBell Logo

Focus. Inner Awareness. Spiritual Metaphysics. 

TRY FOR FREE OR SELECT A PLAN

Meditation Made Practical

Dreams

Dreams can be used for healing, to wake up lucidly, or just be guided by a sleep story. 

Transformation

Sound transforms all matter.  Let us reprogram.

Spirit

Learn about the inner world and the spirit bodies. Connect to deeper parts of yourself. 

Healing

Healing starts in the heart. 

Explorer

Explore our imagination, willpower, and trust. Learn how to turn fear into excitement.

Creative

Music and Expression from our friends and family. 

Grounding

Grounding resets the mind and supports homeostasis. 

BOOK A CLASS!

Live Group Session

Live Virtual Meditation

Each Meditation is designed to take you through a journey of your inner self. We are not attempting to quiet the mind, but to focus it and access the potential of our mind and body. We will use our senses and feelings to connect to our inner biome. We will stimulate the muscle of the imaginations and witness the dimensions within each of us. We will connect you to the metaphysical and spiritual with inner visualizations. 
 
You will learn the basics of meditation and also ways to find your own inner peace. We strongly suggest starting with the breathing page if you are a beginner, to learn the reason we meditate. Our meditations will help you to discover different systems of your body. By focusing on our inner world and perception. 
We will also gain a deeper and more revealing inner awareness. We explore the realms of healing the inner trauma. Please be sure to take your time with this and be sure to do the basics before diving into this page.