Each Meditation is designed to take you through a journey of your inner self. We are not attempting to quiet the mind, but to focus it and access the potential of our mind and body. We will use our senses and feelings to connect to our inner biome. We will stimulate the muscle of the imaginations and witness the dimensions within each of us. We will connect you to the metaphysical and spiritual with inner visualizations. 

You will learn the basics of meditation and also ways to find your own inner peace. We strongly suggest starting with the breathing page if you are a beginner, to learn the reason we meditate. Our meditations will help you to discover different systems of your body. By focusing on our inner world and perception. 

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We will also gain a deeper and more revealing inner awareness. We explore the realms of healing the inner trauma. Please be sure to take your time with this and be sure to do the basics before diving into this page.