Health And Wellness | CrashBell | United States

"Building a Future of

Mental Health and Wellness"

Meditation made practical

It is important that we allow for the vital processes of the human body to happen. With meditation, the parasympathetic nervous system (Relaxation) becomes stimulated to respond. This activates multiple systems to reset and repair the body to keep a healthy mind. With strong visualizations, we will bring awareness and feel the inner portions of our physical anatomy. Connecting to our emotional body and autonomic system.

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Quick on the go meditations for a busy schedule.

Uniquely designed meditations to journey into your body. Healing from the inside out.

A brief education on human anatomy to help support your journey.

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"CrashBell has helped me recognize that the emotional and external attachments can create stagnation in the body. Through meditation and visualization techniques we can all heal ourselves. Thanks for your guidance and support as I evolve my spiritual practice."

~~Maryam~~

This course will introduce you an intuitive body knowledge found in the heart, the skills to cultivate the quiet needed to hear it, and the ability to use that embodied knowing to heal yourself, make decisions, and be more authentic. Through meditation, visualization, and science I was able to get clarity on past traumas and begin to have the courage to integrate my heart, mind, and body.

~~Spencer~~

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