Hours of operation
Monday - Friday: 10:00 am - 7:00 pm
Experience the benefits of mindfulness and physical awareness with our Meditation & Yoga Classes. Our classes are designed to help you improve your flexibility, blood flow, alignment, and ergonomics - while relieving stress from your daily life. We believe that yoga is more than just an exercise, it’s blending your mind, body, and spirit to help you find balance. Meditation is a state of Focus and being able to sit with one idea at a time.
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Yoga & Meditation benefits can include:
Brain cells develop new connections, and changes occur in brain structure as well as function
Improved cognitive skills, such as learning and memory
Strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language
Lowers levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain
Heightened awareness leads to a more tempered response when faced with stressful situations
Reducing the likelihood of reacting impulsively.