"Building a Future of

Mental Health and Wellness"

Meditation made practical

Meditation has been proven scientifically to support health benefits by releasing stress and anxiety. This is a good thing, right? A lot of times you may feel as if you can not meditate. This is not true, Everyone can meditate. It just takes practice, so, we have made it practical for you. Meditation is a focus, nothing more.  When you learn to focus on areas of your body and mind, it helps you to reset and repair your body. With simple visualizations techniques, you will gain awareness of your feelings, thoughts, access inner peace, and a healthy body. 

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ONE MINUTE A DAYIS ALL IT TAKES.

This course will introduce you an intuitive body knowledge found in the heart, the skills to cultivate the quiet needed to hear it, and the ability to use that embodied knowing to heal yourself, make decisions, and be more authentic. Through meditation, visualization, and science I was able to get clarity on past traumas and begin to have the courage to integrate my heart, mind, and body. 

                                                                                                                                                           Spencer

Subscribe and gain access to 

Quick on the go meditations for a busy schedule.

Uniquely designed meditations to journey into your body. Healing from the inside out.

A brief education on human anatomy to help support your journey. 

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Our Mission

Empowering Our Future

We are passionate about creating health educational content on the human anatomy and emotional intelligence. Our desire is to create innovative content that teaches what we are as an organism. This will help us determine what we choose to eat and how we choose to treat ourselves. We strive to Cultivate and Encourage each individual to find their best self. Giving back the tools to create your truth, reminding all that, "You are capable." 

CrashBell

What does it mean to be self-aware? What does it mean to be conscious of every thought and emotion? There is a universe within your body and you already have the answers. Understand, you are a master of creation. Never forget that!

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