Take a Stress Test

Your capacity will always be at risk if you are not acknowledging your own stress responses

The Perceived Stress Scale (PSS)

Now what?

Understanding your stress does not happen overnight. The first step is acknowledging your triggers and learned habits. We are here to support your next steps to identifying your stress and using tools to support your mental health. 

71% of adults reported at least one symptom of stress, such as a headache or feeling overwhelmed or anxious.

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The PSS Scale is reprinted with permission of the American Sociological Association, from Cohen, S., Kamarck, T., and Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 386-396. Cohen, S. and Williamson, G. Perceived Stress in a Probability Sample of the United States. Spacapan, S. and Oskamp, S. (Eds.) The Social Psychology of Health. Newbury Park, CA: Sage, 1988.