Self Reflection

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Show Up And Take Up Space

Yes, Now I was on a walk the other day when I came across a message written in pink sidewalk chalk. I almost walked past it. Yet, I...

Is Stress Messing With You?

Did you know that over time stress can alter your brain? When you continually make decisions with an exhausted and stressed mind, you can...

In the Garden of My Soul

I hope my flowers bloom It's spring in the North East. People are excited about outside life and relaxed protocols. Messages about...

How To Communicate When You’re Not Feeling It

They said something and you reacted. Now you’re heated and it shows. You’re replaying the moment. Each time you recall it, you get...

When Momentum Takes A Snooze

Well hello, January! Did the holidays and year-end wrap-ups leave you feeling a bit overstimulated? New Year fatigue can hit hard after...

Me Time Basics

Me Time sounds great. What’s it all about though? Glad you asked. Me Time is CrashBell’s solution to the unprecedented amount of burnout...

Do You Now! Don't Wait Until January.

Are you sighing at the fact the year is ending while also anxiously thinking of New Year's resolutions? It's time to switch things up. We...

7 Essene Mirrors

“Each moment of our life, the reality of our internal truth (what we have become) is mirrored to us by the actions, the choices, and the...

How I caused myself to get Sick...

Our emotions have a direct effect on our physical health.

The Inner Peace Co-Op Retreat

This weekend we were a part of an Inner Peace Co-Op Retreat in Northern, PA with a super fantastic group of women. Not only like minded,...