Yes, Now I was on a walk the other day when I came across a message written in pink sidewalk chalk. I almost walked past it. Yet, I...

Did you know that over time stress can alter your brain? When you continually make decisions with an exhausted and stressed mind, you can...

They said something and you reacted. Now you’re heated and it shows. You’re replaying the moment. Each time you recall it, you get...

Well hello, January! Did the holidays and year-end wrap-ups leave you feeling a bit overstimulated? New Year fatigue can hit hard after...

“Each moment of our life, the reality of our internal truth (what we have become) is mirrored to us by the actions, the choices, and the...

This weekend we were a part of an Inner Peace Co-Op Retreat in Northern, PA with a super fantastic group of women. Not only like minded,...

Do you feel people use their reactions and emotions to sway you in a particular direction? Bullshit and total manipulation, but maybe...

What are you? Who are you? Do you know? Are you aware? Today we are so caught up in the mundane life of back and forth, to and fro. The...

Who doesn’t want to heal their life? As a Licensed Massage Therapist I have worked with many types of people from all types of ailments...

Sometimes You Have to be Brutal It was about 6:34 pm and I was asked "When you say you deal with your ego, what do you mean?" I took a...